Group weight loss meetings - starting August
Posted by kathryn in Nutrition
The next series of Kathryn’s Group Weight Loss Meetings will start in August. This is a five week, group programme, aimed at helping you to lose weight.
Each week will include a weigh-in. You’ll also learn the real story about how to lose weight, as well as practical ways to improve your energy levels and minimise food cravings.
With the Group Weight Loss Meetings, you’ll benefit from learning in a supportive, group environment. Moreover, unlike many programmes, you will also receive personalised attention from Kathryn Elliott, a qualified Nutritionist.
We’ll be looking at:
- food planning
- how to eat a balanced diet and lose weight
- motivation and accountability
- what you need to do to be healthy
- how to look after yourself and lose weight when you’re busy and snowed under
- how to make simple, healthy meals that help you to lose weight
Details:
- There are two different time-slots available
- Either Wednesdays 10.00 – 11.00am from 4 August – 1 September OR Thursdays 7.00 – 8.00pm from 12 August – 9 September
- Cost: $20 per week
- Book early as numbers are strictly limited
- Programme runs for 5 weeks
- For more information send Kathryn an email