Group weight loss - evening meetings
Posted by kathryn in Nutrition
Evening sessions of Kathryn’s Group Weight Loss Meetings start on Thursday 19 August. This five week group programme is aimed at helping you to lose weight, while still enjoying real foods. Each week includes a weigh-in. You’ll also learn how to lose weight, as well as practical ways to improve your energy levels and minimise food cravings.
With the Group Weight Loss Meetings, you’ll benefit from learning in a supportive, group environment. Moreover, unlike many programmes, you will also receive personalised attention from Kathryn Elliott, a qualified Nutritionist.
We’ll be looking at:
- food planning
- how to eat a balanced diet and lose weight
- motivation and accountability
- what you need to do to be healthy
- how to look after yourself and lose weight when you’re busy and snowed under
- how to make simple, healthy meals that help you to lose weight
Details:
- Thursdays 7.00 – 8.00pm from 19 August – 16 September
- Cost: $20 per week
- Book early as numbers are strictly limited
- Programme runs for 5 weeks
- For more information send Kathryn an email