Next Healthy Eating Seminar: Mid Week Meals
Posted by kathryn in Clinic News and Nutrition
- Date: Saturday 4 September
- Time: 3.00pm – 4.30pm
- Cost: $25
Cooking at home is one of the best ways to ensure you’re eating a healthy diet. However, it’s easy to get stuck in a rut, repeating the same old recipes week-in and week-out. Alternatively in the rush of daily life food can get pushed to the bottom of the list – meaning you end up eating take-away.
Are you fed up with this and want to find better ways to plan, prepare and eat healthy food? In this seminar Kathryn will talk about the basics to keep in your pantry, how to plan and cook for the week and some easy recipes you can incorporate into your routine.
Session includes:
- a cooking demonstration
- notes and recipes
- tastings of the food and recipes being discussed
- a glass of wine on arrival
Spaces are limited, so bookings are essential. To find out more contact Kathryn "by email.":mailto:kathryn@kathrynelliott.com.au
To see the full list of upcoming Healthy Eating Seminars "click here":/page/seminars-courses-at-balance2health.