Posted by kathryn in Clinic News and Nutrition

Having a couple of meat-free meals each week is a good strategy for your health. Cutting back on meat can reduce your saturated fat intake, improve the variety of foods you eat, while also introducing new and different foods, like legumes, which are really good for you. The trick to introducing more meat free meals to your own and your family’s diet is, knowing what to cook, how to make a balanced meal and how to ensure it tastes delicious.

In the middle of Term 1 our Nutritionist, Kathryn Elliott will be running a seminar on Easy and Tasty Vegetarian Cooking. This seminar is for meat eaters who would like to introduce more vegetarian food to their weekly menu and vegetarians who are bored with their current cooking repertoire. Kathryn will be talking about how to make healthy, balanced, filling and tasty vegetarian food. She will also demonstrate three different meals, which you could make at home.

Seminar Details

• Date: Saturday 5 March
• Time: 3.15pm – 4.45pm
• Seminar includes a cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
• Cost: $25
• Book early as numbers are strictly limited.

This practical and fun session is aimed at making it easier for you to cook healthy and delicious meals. For more information, or to make a booking contact Kathryn.

15 February, 2011