Healthy Eating For Your Heart
Posted by kathryn in Nutrition
As the Heart Foundation says the health of your heart has a lot to do with the foods that you eat. Research shows that eating the right foods can improve and protect your cardiovascular health.
But healthy eating can often seem boring, uninspiring even. This seminar is all about the foods to eat, and how to make healthy meals to protect your heart. Meals which are both easy and delicious.
Seminar Details:
- Date: Saturday 2 April
- Time: 3.15pm – 4.45pm
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Cost: $25
- Places are limited, so book early
- Seminar held at the Balance2health clinic in Gladesville
To find out more or to make a booking, then contact Kathryn.
Photograph by stevefaeembra.