Yoga

At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits.

Gentle Yoga is an ideal class for those new to Yoga or who enjoy a gentle pace. The class focuses on basic Yoga poses, alignment, the importance of the breath and the benefits of relaxation.

Yoga will increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness.

Balance2health caters for small classes only, giving members the opportunity to enjoy personalised attention and support. Bookings -  contact Alexia.

Gentle Yoga

Tuesday 6.15pm

10 October - 12 December

Yoga Teacher: Johanna Brown

Fee: $190

10 classes *Term booking required.

Yoga & Meditation

Thursday 7.30pm

*8, 16, 23, 30 November

Yoga Teacher: Caroline Corfield

Fee: $65 Current members: $50

Yoga

Thursday 6.15pm

12 October - 14 December

Yoga Teacher: Caroline Corfield

Fee: $190

10 classes *Term booking required.

Yoga for Girls

Tuesday 5.00pm - 6.00pm

17 October - 21 November

6 class series

Ages: 12 -16 years

Yoga Teacher: Johanna Brown

Fee: $90

Yoga for Girls is a specialised class focusing on introducing teenage girls to the physical and emotional benefits of Yoga. The series of 6 classes will aim to develop strength, encourage the development of positive body image, mindfulness, confidence and resilience.

 

 

 

 

 

 

To feel calmer, stronger and more centred try our Yoga classes. You can view the timetable here.  Photograph by Stevendeplo.

To feel calmer, stronger and more centred try our Yoga classes. You can view the timetable here.  Photograph by Stevendeplo.

To make a booking

Term bookings required, or current members can attend a Yoga class as a make-up or extra class.

To view our full Pilates and Yoga schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.