Yoga

NEW YOGA SERIES IN 2018!

Yoga for Beginners Tuesday 7.30pm. 5 class series 20 February - 20 March

Yoga & Meditation Thursday 7.30pm. 5 class series 22 February - 22 March

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At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. Balance2health caters for small classes only, giving members the opportunity to enjoy personalised attention and support. Bookings -  contact Alexia.

Yoga for Beginners: The perfect class for those wishing to learn Yoga basics, progressing each week through a series of 5 classes.

Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath.

Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness.

Yoga and Meditation:  Also perfect for beginners and those who enjoy gentle Yoga poses and  relaxation techniques, using gentle stretching and meditation. This series of 5 classes offers many health benefits, that include improved energy levels, reduced stress and anxiety, increased feeling of calm and clarity.

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To feel calmer, stronger and more centred try our Yoga classes. You can view the timetable here.  Photograph by Stevendeplo.

To feel calmer, stronger and more centred try our Yoga classes. You can view the timetable here.  Photograph by Stevendeplo.

To make a booking:-

Term bookings required, or current members can attend a Yoga class as a make-up or extra class.

To view our full Pilates and Yoga schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.