NEW YOGA SERIES IN 2018!
Yoga for Beginners Tuesday 7.30pm. 5 class series 20 February - 20 March
Yoga & Meditation Thursday 7.30pm. 5 class series 22 February - 22 March
At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. Balance2health caters for small classes only, giving members the opportunity to enjoy personalised attention and support. Bookings - contact Alexia.
Yoga for Beginners: The perfect class for those wishing to learn Yoga basics, progressing each week through a series of 5 classes.
Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath.
Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness.
Yoga and Meditation: Also perfect for beginners and those who enjoy gentle Yoga poses and relaxation techniques, using gentle stretching and meditation. This series of 5 classes offers many health benefits, that include improved energy levels, reduced stress and anxiety, increased feeling of calm and clarity.