What's happening at Balance2health?
Posted by kathryn in Clinic News
Pilates & Yoga Weekly Vacancies - Term 1 2012
Posted by alexia in Pilates and Yoga
If you are going to miss one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the vacancies listed below.
Make-up classes CANNOT be carried over to either the holiday classes or new term.
Members are also invited BOOK in for an EXTRA class for $16.
TERM 1: 30 JANUARY – 31 MARCH
VACANCIES – Week 2
- Monday 6 February 6.15pm *Pilates – 1 vacancy
- Tuesday 7 February 10.30am *Pilates – 1 vacancy
- Thursday 9 February 9.30am *Pilates – 1 vacancy
- Friday 10 February 10.30am *Pilates – 1 vacancy
- Sunday 12 February 10.00am *Yoga – 3 vacancies
How to book
- At Balance2health, our Pilates Class vacancies are for the exclusive use of current term paying members.
- This system is not to be used to switch from the class for which you have made a term booking, to another class on the timetable. Instead vacancies are for the convenience of members who have missed their usual class.
- Make-up classes cannot be carried over to a new Term, or to Holiday Classes.
- Current members who wish to book into a vacancy need to email Alexia to book. Do not simply turn up to the class.
- Spaces are allocated on a first-email-first-serve basis.
- Although make-up classes are often possible during the term, they can only be offered if current class members let us know in advance when they’re unable to attend their usual class – this does not always happen.
- To book yourself in email Alexia at alexiaam@optusnet.com.au
- If you are doing an extra class, the discounted fee of $16 is to be paid in cash at your class.
2012 Cooking Class Schedule
Posted by kathryn in Clinic News and Cooking Classes
Regularly throughout the year our Nutritionist, Kathryn Elliott, runs Healthy Cooking Classes. These sessions focus on easy ways to cook good food that tastes delicious and how to choose the best food for you and your family. They are practical and informative and focus on every day eating and shopping.
Classes are held on Saturday afternoons from 3.00 – 4.30pm at Balance2health and they cost $25. More details will be posted about each class closer to the date.
2012 Healthy Cooking Class Schedule
- Cooking for One – 18 February
- Vegetarian Cooking – 24 March
- Using Spices – 12 May
- One Pot Cooking – 16 June
- Easy, Hearty Soups – 28 July
- Vegetables – Getting Your Five Serves – 8 September
- Healthy Eating to Prevent Diabetes – 20 October
- Salad Meals – 24 November
If you would like more information, or to make a booking contact Kathryn.
Easter Holiday Timetable
Posted by alexia in Pilates
Easter 2012 Holiday Timetable
Fee: $18 per class. Members and non-members welcome.
To book email Alexia an email or sign up at your next class.
Bookings & Enquiries email
EASTER 2012 – Holiday class schedule coming soon.
Yoga at Balance2health
Posted by alexia in Fitness and Yoga
Have you tried our wonderful Yoga with Johanna Brown? Our Yoga classes can be attended on a casual basis or as a make-up class. It’s a great opportunity to both increase your flexibility and de-stress from the week. You can also bring a friend, as non-members are welcome.
Johanna teaches a blend of Hatha and Vinyassa Yoga and is very mindful of assisting her clients to work at their own level, in order to enjoy the wonderful benefits of their Yoga practice. Suitable for beginners.
Sunday 10.00am ( every 2nd Sunday)
Term 1 2012: 12 February, 26 February, 11 March, 25 March
Monday 10.30am *Beginner – starting date to be confirmed.
Bookings OPEN. Enquiries WELCOME
If you are keen to try a class, casual attendance is an option:
*Casual class fee: $18. Members: $16 (extra class)
Current members can also attend our Yoga Class to make-up for missed classes.
To find out more or make a booking contact Alexia.
Stuck for Christmas gifts?
Posted by kathryn in Clinic News
At Balance2health we offer Gift Vouchers which cover our services and can make a great Christmas gift. Here are five suggestions:
5 Sunday Yoga Classes – $80
Why not book your friend or family member in for five Sunday Yoga classes – it’s a delicious way to de-stress from the week.
1.5 hour Personalised Cooking Class in your own home – $165
Book a one-on-one cooking class at home, with our Nutritionist Kathryn Elliott. She will create a unique menu, personalised to your friend or family member – to suit their tastes, lifestyle and health requirements.
2 Personal Training Sessions – $80
Kick-off the new year with an injection of energy into your fitness routine. Alexia’s personal training sessions are tailored to meet specific goals, while also improving general fitness and preventing injury.
Ticket for 1 Group Cooking Class – $25
Each year Kathryn offers a range of cooking classes, covering Cooking for One, Vegetarian Meals, Mid Winter Soups, Spicing Up Your Meals, Healthy Heart Cooking. Buy a voucher and let your friend choose the class they wish to attend.
Term of Pilates Classes – $162
If your friend has been thinking about doing Pilates or wants to get fit, why not book them in to a term of Pilates classes. Pilates uses gentle muscle strengthening and lengthening movements to develop core stability and abdominal strength.
Remember we also have a range of candles, soaps, bath salts and skin care products on sale. Already wrapped and all under $20, they make easy Kris Kringle and teachers’ presents.
Pilates & Yoga - Term 1 2012
Posted by alexia in Pilates and Yoga
Term 1 2012
30 January – 31 March
If you would like to join Balance2health OR add an extra class in 2012, there are vacancies in the following classes:-
- Monday 10.30am Yoga – Johanna
- Monday 6.15pm Pilates – Britt
- Thursday 9.30am Pilates – Fiona
- Friday 10.30am Pilates – Britt
- Sunday 10.00am Yoga – Johanna
(*every 2nd Sunday – 12, 26 February, 11, 25 March)
Last minute vacancies will be listed after 4 February.
ENQUIRIES & BOOKINGS send Alexia an email or sign up at your next class.
Extra Date - Cooking Class: Salads - Meals for Summer
Posted by kathryn in Nutrition and Cooking Classes
The popularity of this session means I’m adding a second date. Details below.
As the weather starts warming up, salads become a much more attractive meal choice. While they can be healthy and full of vegetables, salads can also be dull and bland. In this seminar our Nutritionist, Kathryn Elliott, will be exploring ways to make salads more interesting. She’ll be talking about different flavours, textures, easy dressings and how to make a salad into a satisfying meal.
Seminar Details:
- Date: Saturday 17 September – SOLD OUT
- Second date: Saturday 19 November
- Time: 3.30pm – 5.00pm
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Cost: $25
- Bookings required
- Seminar held at the Balance2health clinic in Gladesville
For more information or to make a booking contact Kathryn.
Term 1 2012 Pilates & Yoga - weekly vacancies
Posted by alexia in Pilates
If you are going to miss one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the vacancies listed below.
Make-up classes CANNOT be carried over to either the holiday classes or new term.
Members are also invited BOOK in for an EXTRA class for $16.
TERM 1: 30 JANUARY – 31 MARCH
VACANCIES – Week 1
- Monday 30 January 6.15pm *Pilates – 1 vacancy
VACANCIES – Week 2
- Monday 6 February 6.15pm *Pilates – 1 vacancy
- Thursday 9 February 9.30am *Pilates – 1 vacancy
- Saturday 11 February 8.00am *Pilates – 1 vacancy
- Sunday 12 February 10.00am *Yoga – 3 vacancies
How to book
- At Balance2health, our Pilates Class vacancies are for the exclusive use of current term paying members.
- This system is not to be used to switch from the class for which you have made a term booking, to another class on the timetable. Instead vacancies are for the convenience of members who have missed their usual class.
- Make-up classes cannot be carried over to a new Term, or to Holiday Classes.
- Current members who wish to book into a vacancy need to email Alexia to book. Do not simply turn up to the class.
- Spaces are allocated on a first-email-first-serve basis.
- Although make-up classes are often possible during the term, they can only be offered if current class members let us know in advance when they’re unable to attend their usual class – this does not always happen.
- To book yourself in email Alexia at alexiaam@optusnet.com.au
- If you are doing an extra class, the discounted fee of $16 is to be paid in cash at your class.
Extra Date - Cooking Class: Salads - Meals for Summer
Posted by kathryn in Nutrition
The popularity of this session means I’m adding a second date. Details below.
As the weather starts warming up, salads become a much more attractive meal choice. While they can be healthy and full of vegetables, salads can also be dull and bland. In this seminar our Nutritionist, Kathryn Elliott, will be exploring ways to make salads more interesting. She’ll be talking about different flavours, textures, easy dressings and how to make a salad into a satisfying meal.
Seminar Details:
- Date: Saturday 17 September – SOLD OUT
- Second date: Saturday 19 November
- Time: 3.30pm – 5.00pm
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Cost: $25
- Bookings required
- Seminar held at the Balance2health clinic in Gladesville
For more information or to make a booking contact Kathryn.