Archive for Cooking Classes Category
Next Cooking Class - Easy & Tasty Vegetarian Cooking
Posted by kathryn in Cooking Classes
Having a couple of meat-free meals each week is a good strategy for your health. Cutting back on meat can reduce your saturated fat intake and improve the variety of foods you eat. The trick to introducing more meat free meals is knowing what to cook, how to make a balanced meal and how to ensure it tastes delicious. This seminar is for meat eaters who would like to introduce more vegetarian food to their weekly menu and vegetarians …
2012 Cooking Class Schedule
Posted by kathryn in Cooking Classes
Regularly throughout the year our Nutritionist, Kathryn Elliott, runs Healthy Cooking Classes. These sessions focus on easy ways to cook good food that tastes delicious and how to choose the best food for you and your family. They are practical and informative and focus on every day eating and shopping. Classes are held on Saturday afternoons from 3.00 – 4.30pm at Balance2health and they cost $25. More details will be posted about each class closer to the date. h3. 2012 …
Extra Date - Cooking Class: Salads - Meals for Summer
Posted by kathryn in Cooking Classes
The popularity of this session means I’m adding a second date. Details below. As the weather starts warming up, salads become a much more attractive meal choice. While they can be healthy and full of vegetables, salads can also be dull and bland. In this seminar our Nutritionist, Kathryn Elliott, will be exploring ways to make salads more interesting. She’ll be talking about different flavours, textures, easy dressings and how to make a salad into a satisfying meal. h3. …
Cooking Class: Gluten Free Meals
Posted by kathryn in Cooking Classes
If you, or a member of your family, have to avoid gluten it can sometimes be hard to know what to eat. Many people end up having the same meals over and over and over, because they know they’re safe and suitable. In this session Kathryn will be demonstrating three delicious, easy and totally gluten free dinners which are suitable for the whole family. h3. Seminar Details: * Date: Saturday 29 October * Time: 3.30pm – 5.00pm * Seminar …