Archive for Pilates Category
Pilates & Yoga Weekly Vacancies - Term 1 2012
Posted by alexia in Pilates
If you are going to miss one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the vacancies listed below. Make-up classes CANNOT be carried over to either the holiday classes or new term. Members are also invited BOOK in for an EXTRA class for $16. h3. TERM 1: 30 JANUARY – 31 MARCH h3. VACANCIES – Week 2 * Monday 6 February 6.15pm *Pilates – 1 vacancy * …
Pilates & Yoga - Term 1 2012
Posted by alexia in Pilates
Term 1 2012 30 January – 31 March h3. If you would like to join Balance2health OR add an extra class in 2012, there are vacancies in the following classes:- * Monday 10.30am Yoga – Johanna * Monday 6.15pm Pilates – Britt * Thursday 9.30am Pilates – Fiona * Friday 10.30am Pilates – Britt * Sunday 10.00am Yoga – Johanna (*every 2nd Sunday – 12, 26 February, 11, 25 March) h3. Last minute vacancies will be listed after 4 …
Easter Holiday Timetable
Posted by alexia in Pilates
Easter 2012 Holiday Timetable Fee: $18 per class. Members and non-members welcome. To book email Alexia an email or sign up at your next class. Bookings & Enquiries email h3. EASTER 2012 – Holiday class schedule coming soon.
Term 1 2012 Pilates & Yoga - weekly vacancies
Posted by alexia in Pilates
If you are going to miss one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the vacancies listed below. Make-up classes CANNOT be carried over to either the holiday classes or new term. Members are also invited BOOK in for an EXTRA class for $16. h3. TERM 1: 30 JANUARY – 31 MARCH h3. VACANCIES – Week 1 * Monday 30 January 6.15pm *Pilates – 1 vacancy h3. …
Pilates Term 4 - 10 October - 18 December
Posted by alexia in Pilates
A great start to the term with most of our classes now fully booked and we thank you for your commitment. Keeping your fitness habits on track as we approach the festive season is vital to keeping optimum health, wellbeing and managing our stress levels. Aim to keep a healthy work life balance, making exercise a normal part of your week. We have only a few vacancies, for anyone looking to add a new class or for new members – …
Holiday Timetable
Posted by alexia in Pilates
December 2011 & January 2012 Holiday Timetable Fee: $17.50 per class. Members and non-members welcome. DECEMBER 2011 * Monday 19 December 7.30pm *Pilates (Britt) * Tuesday 20 December 10.30am *Pilates & Stretch (Alexia) * Wednesday 21 December 6.15pm *Pilates & Relaxation (Alexia) * Saturday 24 December 9.30am *Pilates (Alexia) * Tuesday 27 December 10.30am *Pilates & Stretch (Alexia) * Saturday 31 December 9.30am *Pilates (Alexia) JANUARY 2012 * Wednesday 4 January 6.15pm *Pilates & Relaxation (Alexia) * Monday 16 January …
Term 4 2011 Pilates & Yoga - weekly vacancies
Posted by alexia in Pilates
If you are going to miss one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the vacancies listed below. Make-up classes CANNOT be carried over to either the holiday classes or new term. Members are also invited BOOK in for an EXTRA class for $16. h3. TERM 4: 10 OCTOBER – 17 DECEMBER h3. VACANCIES – Week 5 * Monday 7 November 12.30pm *Stretch – 1 vacancy * …
Yoga and Pilates Term 4 & New Class coming....
Posted by alexia in Pilates
All systems are go for our Term 4 Pilates and Yoga classes. We have vacancies in the following classes and new members can join ANYTIME during the term. * Wednesday 9.30am Pilates – begins Term 1 2012 * Thursday 9.30am Pilates * Friday 10.30am Pilates * Sunday 10.00am Yoga h3. Expression of Interest We are currently taking bookings for our new Wednesday 9.30am Pilates with FIONA WATTERS to begin on 15 FEBRUARY 2012. For more information contact Alexia Morris.
Pilates Fees - Term 4
Posted by alexia in Pilates
Bookings are now open for the Balance2health Term 4 Pilates Classes. Term 4 is a ten week term, running from 10 OCTOBER – 18 DECEMBER h3. Fees for Term 4 * $175 – 1 class per week * $315 – 2 classes per week * $450 – 3 classes per week For more information, or to make a booking please contact Alexia.
Pilates and Yoga Timetable - Term 4 at Balance2health
Posted by alexia in Pilates
Here is our Pilates timetable for 2011. h3. TERM 4: 10 OCTOBER – 17 DECEMBER * Monday 12.30pm *Stretch * Monday 6.15pm *Pilates * Monday 7.30pm *Pilates * Tuesday 10.30am *Pilates * Tuesday 6.15pm *Pilates * Tuesday 7.30pm *Pilates * Wednesday 9.30am *Pilates – begins 15 February 2012 * Wednesday 6.15pm *Pilates * Wednesday 7.30pm *Pilates * Thursday 9.30am *Pilates * Friday 10.30am *Pilates * Saturday 8.00am *Pilates * Saturday 9.30am *Pilates * Sunday 10.00am *Yoga
Pilates & Yoga Timetable - Term 2 2011
Posted by alexia in Pilates
Here is our Pilates timetable for 2011. TERM 2: WEDNESDAY 27 APRIL – TUESDAY 5 JULY * Monday 12.30pm *Stretch – Alexia * Monday 6.15pm – Britt * Monday 7.30pm – Britt * Tuesday 10.30am – Alexia * Tuesday 6.15pm – Fiona * Tuesday 7.30pm – Fiona * Wednesday 6.15pm – Alexia * Wednesday 7.30pm – Adrienn * Thursday 9.30am – Heidi * Friday 10.30am – Britt * Saturday 8.00am – Adrienn * Saturday 9.30am – Alexia * Sunday 10.00am …
Christmas & January Holiday Timetable
Posted by alexia in Pilates
We invite our members to keep up their Pilates practice during the Christmas and January break. Our holiday classes are also open to non-members, which means it’s a great opportunity to introduce a relative or friend to Pilates at Balance2health. Please note holiday classes cannot be used for make-up classes. The fee is $17.50 per class. Contact Alexia by email for more information or to make a booking. Remember to book early, so you don’t miss out, as spaces are …
New Class: Pilates with ChiBall
Posted by alexia in Pilates
From November we will be adding a new class to our Pilates schedule: Pilates with ChiBall. The ChiBall™ is used to promote concentration, to build awareness of moving from our centre and strengthen postural muscles. The exercises challenge stability and control to improve core strength and stretch, tone legs, buttocks, hips and arms. The combination of Pilates and ChiBall promotes strength and wellbeing. The class also includes a series of stretches to release stiffness of the lower back, shoulders, …
Pilates vacancies
Posted by alexia in Pilates
Our classes for Term 4 begin Monday 11 October and continue until Saturday 18 December. There are a few vacancies in the following classes: * Monday 12.30pm Stretch & Strength (Alexia) * Monday 6.15pm Pilates (Britt) * Monday 7.30pm Pilates (Britt) * Tuesday 6.15pm Pilates (Fiona) * Tuesday 7.30pm Pilates (Fiona) * Wednesday 8.30am Stretch & Strength (Heidi) * Wednesday 7.30pm Pilates (Adrienn) * Friday 6.30am Pilates with ChiBall (Adrienn) *To be confirmed * Friday 10.30am Pilates (Britt) * Saturday …
2011 Pilates term dates
Posted by kathryn in Pilates
Alexia is putting together the Pilates schedule for 2011 – so here are the term dates for your diary: * Term 1: Monday 31 January – Saturday 9 April (10 weeks) * Term 2: Wednesday 27 April – Tuesday 5 July (10 weeks) * Term 3: Monday 18 July – Saturday 24 September (10 weeks) * Term 4: Monday 10 October – Saturday 17 December (10 weeks)
Pilates Timetable Term 4: 11 October - 18 December 2010
Posted by alexia in Pilates
Here is our Term 4 Pilates timetable, including the new Wednesday morning Stretch and Strength class. * Monday 12.30pm Stretch & Strength – Alexia * Monday 6.15pm – Britt * Monday 7.30pm – Britt * Tuesday 10.30am – Alexia * Tuesday 6.15pm – Fiona * Tuesday 7.30pm – Fiona * Wednesday 8.30am Stretch & Strength – Heidi * Wednesday 6.15pm – Alexia * Wednesday 7.30pm – Adrienn * Thursday 9.30am – Heidi * Friday 6.30am *Pilates & ChiBall – Adrienn …
New Class Coming Soon . . .
Posted by kathryn in Pilates
From October we will be offering a new Stretch and Strength class. * Wednesdays 8.30am * Begins Term 4 * Dates – 13, 20, 27 October, 3, 10 November * Initial 5 class block * Fee – $87.50 * Instructor – Heidi Mostert * Bookings are now open * Class size limited for personalised instruction To find out more, or make a booking, contact Alexia Morris on 0425 830 191 or by email. To view our full Pilates and Stretch …
Pilates make-up OR extra classes - Term 4
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the spaces listed below. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class, as often as you wish, you can book in at the discounted fee of $16. h3. Current class vacancies for make-up or extra classes h3. Week 1 * Wednesday 13 October 8.30am – 2 vacancies * …
Pilates - Term 3 vacancies
Posted by alexia in Pilates
Many of our Pilates classes in Term 3 are now booked out. However, we do have a few spots left – for new members or current members keen to add an extra class to their Pilates practice. Term 3: 19 July – 25 September 2010 There are currently 1 – 2 spaces available in the following classes: * Monday 7.30pm – Britt * Tuesday 6.15pm – Fiona * Thursday 9.30am – Heidi * Friday 10.30am – Britt * Saturday 8.00am …
Holiday Class Timetable - October 2010
Posted by kathryn in Pilates
We invite our members to keep up their Pilates practice during the term break. Our holiday classes are also open to non-members. Great opportunity to introduce a relative or friend to Pilates at Balance2health. Book early as places do fill quickly. Please note holiday classes cannot be used for make-up classes. h3. Holiday Class Timetable h3. Week 1 * Monday 27 September 7.30pm – Adrienn (FULL) * Thursday 30 September 9.30am – Heidi (FULL) * Saturday 2 October 8.00am – …
Pilates Timetable Term 4: 11 October - 18 December 2010
Posted by alexia in Pilates
Monday 12.30pm Stretch & Strength – Alexia Monday 6.15pm – Britt Monday 7.30pm – Britt Tuesday 10.30am – Alexia Tuesday 6.15pm – Fiona Tuesday 7.30pm – Fiona Wednesday 8.30am *Stretch & Strength – Heidi Wednesday 6.15pm – Alexia Wednesday 7.30pm – Adrienn Thursday 9.30am – Heidi Friday 10.30am – Britt Saturday 8.00am – Adrienn Saturday 9.30am – Alexia If the class you would like to enrol for is already FULL, please contact Alexia to be put on the waiting list …
Pilates make-up OR extra classes - Term 3
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a MAKE-UP class, you can book yourself in to one of the spaces listed below. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class, as often as you wish, you can book in at the discounted fee of $16. h3. Current Class Vacancies h3. Week 1 * Wednesday 21 July 6.15pm – 1 vacancy * Wednesday 21 July 7.30pm – …
Pilates Class vacancies for Term 2
Posted by alexia in Pilates
Many of our Pilates classes in Term 2 are already booked out. However, we do have a few spots left – for new clients or those looking to add an extra class to their Pilates practice. There are currently spaces available in the following classes: * Tuesday 6.15pm – begins 1 June * Friday 11.00am We are also now taking bookings for a NEW class – TUESDAY 6.15pm. *BEGINS 1 JUNE For more information or to make a booking, contact …
A new evening Pilates class
Posted by kathryn in Pilates
We’re adding a second new class to the Pilates schedule in term 2 – Tuesdays at 7.30pm. This class will be taken by our new instructor Fiona Watters and will start on 20 April. For more information, or to make a booking, contact Alexia. You can view the full Pilates schedule here.
Pilates update
Posted by alexia in Pilates
New class In Term 2 we are adding a new early-morning class to the Pilates schedule: 6.30am on Fridays. The class will be taken by Adrienn German. h3. Term 2 dates Term 2 starts-up again on Monday 19 April. Term 2 is a ten week block running through to Saturday 26 June. As such the fees will be: * 1 class per term $175 * 2 classes per term $315 * Prices include GST h3. Holiday classes Keep up …
Prenatal Pilates
Posted by alexia in Pilates
We are adding a new class to our schedule – Prenatal Pilates. Women need to be fit & strong not only for labour and the duration of the pregnancy, but also for those first weeks with a newborn. Pilates is a perfect option for prenatal mothers as the gentle exercises help with a quicker postnatal recovery. It focuses on the deep abdominal and pelvic floor muscles, strengthens & prepares the body for labour and relieves aches and pains leaving you …
Pilates make-up OR extra classes - Term 1
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a MAKE-UP class, then you can book yourself in to one of the spaces listed below. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class, as often as you wish, you can book in for an EXTRA class, at the discounted fee of $16. h3. EASTER HOLIDAY TIMETABLE – $17.50 per class. Book early via email or sign up at …
Pilates Holiday Classes
Posted by alexia in Pilates
During the Easter break, we will be running a number of holiday Pilates classes. The timetable is below. Remember to book early to avoid missing out. h3. Pilates holiday classes Easter 2010 Pilates Timetable Keep up your Pilates practice during the Easter break by booking in to our holiday classes. These are open to members and non-members, making it a good opportunity to introduce friends and family members to the benefits of Pilates. 9.30am Saturday 3 April – Alexia 7.30pm …
Bookings for 2010 Pilates
Posted by alexia in Pilates
TERM 1 2010 Wednesday 27 January – Tuesday 30 March. h3. Timetable: * MONDAY 12.30pm (Stretch & Back Strength) – Alexia * MONDAY 6.15pm – Adrienn (FULL) * MONDAY 7.30pm – Britt – (FULL) * TUESDAY 10.30am – Alexia – (FULL) * WEDNESDAY 6.15pm – Alexia (FULL) * WEDNESDAY 7.30pm – Adrienn (FULL) * THURSDAY 9.30am – Denise – 1 space * FRIDAY 9.30am – Prenatal Pilates – Heidi * March 5, 12, 19 and 26 * FRIDAY 11.00am – …
Pilates Holiday Timetable & Personal Training Sessions
Posted by alexia in Pilates
Our Pilates Holiday Timetable is listed below. BOOK EARLY to avoid missing out. Good opportunity to introduce your family and friends to Pilates at Balance2health. Fee $16 To find out more details or make a booking EMAIL alexiaam@optusnet.com.au h3. 2010 * Saturday 16 January 9.30am {Britt} * Monday 18 January 7.30pm {Britt} * Saturday 23 January 9.30am {Britt} h3. Term 1 2010 begins Wednesday 27 January h3. PERSONAL TRAINING – HOLIDAY SESSIONS During the Christmas & January Holidays, Alexia will …
Pilates make-up OR extra classes - Term 4
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a MAKE-UP class, then you can book yourself in. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class, as often as you wish, you can book in for a casual class, at a cost of $16. This system is NOT to be used to switch from the class for which you have made a term booking, to another class on …
Add another Pilates Class
Posted by kathryn in Pilates
Did you know that vacancies in our weekly Pilates Classes, can be used by current Balance2health members who wish to add an extra class to their Pilates practice? If every now and then, you have the opportunity to add a second or third class during a week, just check the website. Scroll down to the section titled Make-up & Extra Classes and simply email Alexia to book in to one of the class vacancies on the list. h3. Our Pilates …
Term 4 Pilates vacancies
Posted by alexia in Pilates
If you would like to either join a Pilates Class OR add a second class to your Pilates practice in Term 4, there are currently vacancies in the following classes: * Monday 10.30am – Britt * Monday 12.30pm (Stretch Class) – Alexia * Tuesday 10.30am – Alexia * Wednesday 7.30pm – Adrienn Remember there is a 20% discount on your 2nd class! Don’t miss out – book today.
Holiday Pilates classes
Posted by alexia in Pilates
CHRISTMAS HOLIDAY CLASS TIMETABLE BOOK EARLY – DON’T MISS OUT! MEMBERS: $16 NON-MEMBERS: $17.50 BOOKINGS: Email alexiaam@optusnet.com.au 2009 TUESDAY 22 DECEMBER 10.30AM – ALEXIA WEDNESDAY 23 DECEMBER 6.15PM – ALEXIA THURSDAY 24 DECEMBER 8.30AM – DENISE MONDAY 28 DECEMBER 7.30PM – BRITT WEDNESDAY 30 DECEMBER 6.15PM – ALEXIA 2010 TUESDAY 12 JANUARY 10.30AM – ALEXIA SATURDAY 16 JANUARY 9.30AM – BRITT MONDAY 18 JANUARY 7.30PM – BRITT SATURDAY 23 JANUARY 9.30AM – BRITT h3. TERM 1 2010 BEGINS WEDNESDAY …
New Series: Stretch Class & Back Strengthening Class
Posted by alexia in Pilates
Term 4 Series of Stretch Classes: * Mondays 12.30pm 26 October, 2, 9, 16 November. * Cost $64. Spaces limited * Instructor – Alexia Morris h3. Term 4 Series of Back Strengthening Classes: * Mondays 12.30pm 23, 30 November 7, 14 December. * Cost $64. Spaces limited * Instructor – Alexia Morris Our new Monday 12.30pm Classes can also be used on a casual basis. Members $16 per class. Non-members $17.50 h3. Enquiries If you have any questions about …
Term 4 class bookings
Posted by kathryn in Pilates
Bookings are now being taken for our Term 4 Pilates Classes. To view the full schedule click here. The term dates are 19 October – 19 December. As this is a nine week block (instead of the usual 10 weeks) the fees are $144 for one class per week or $259 (20% discount) for two classes. For more information or to make a booking, contact Alexia at alexiaam@optusnet.com.au.
Pilates make-up OR extra classes - Term 3
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a MAKE-UP class, then you can book yourself in. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class, as often as you wish, you can book in for a casual class, at a cost of $16. PLEASE NOTE, this system is NOT to be used to switch from the class for which you have made a term booking, to another …
Holiday class timetable - all full
Posted by alexia in Pilates
Update: All holiday classes are now FULL Please note all classes are limited to 8 participants so book early! Email Alexia at alexiaam@optusnet.com.au h3. Personal Training is also available Alexia will be available for Personal Training between 6 – 18 July. Make sure you book in advance, to secure your session. *Please note there will be NO CLASSES between 20 – 26 July Term 3 begins MONDAY 27 JULY Just a few vacancies remaining in the following Term 3 …
Pilates make-up OR extra classes - Term 2
Posted by alexia in Pilates
If you have missed one of your classes and would like to do a make-up, then you can book yourself in. Alternatively, if you would like to improve your Pilates practice by doing an EXTRA class now and then, you can book in for a casual class, at a cost of $16. h3. How to book * At Balance2health, our Pilates Class vacancies are only for the use of current Term paying members. * Current members who wish to book …
Pilates Classes - Term 2 vacancies
Posted by kathryn in Pilates
Our small group Pilates Classes are held in 10 week terms. NEW MEMBERS are welcome to join our classes at anytime during the Term. CURRENT MEMBERS are encouraged to pick up an extra class whenever possible. There are still places left in the following classes: * Thursday 8.30am * Friday 11.00am * Friday 12.30pm TERM 2 CONCLUDES 4 JULY If you would like to start doing regular Pilates, or add an extra class to your weekly practice, then please "email …
Holiday classes & personal training
Posted by alexia in Pilates
To book into the following holiday class, simply email Alexia. * Saturday 25 April 9.30am The fee for each class is $16. Please note holiday classes cannot be used as makeup classes. Holiday classes are also open to friends and family – so if you want to bring someone along, let Alexia know. This can be a good way to introduce others to Pilates, before committing to a full term of classes. Classes for Term 2 begin on Tuesday 28 …
Pilates update: holiday classes
Posted by kathryn in Pilates
While the new Pilates term is approaching, we still have a number of holiday classes scheduled. Due to changes in demand the following three classes are being held in January: * Friday 16 January 11.00am * Friday 23 January 12.30pm * Saturday 24 January 9.30am All classes are one hour long. To take part you must make a booking. Contact Alexia Morris on 0425 830 191 or by email.
Pilates update: two new classes
Posted by kathryn in Pilates
Update: there are only a few vacancies left in these classes, so get in quick. Bookings close Friday 13 February We’re very happy to announce that, due to demand, there will be two new Pilates matwork classes in 2009: h3. Thursday 8.30am – 7 week block * Instructor: Denise Spanswick * Dates: Thursday 19 February – Thursday 2 April * Fee: $112 h3. Thursday 4.00pm – 7 week block * Instructor: Denise Spanswick * Dates: Thursday 19 February – …