Healthy Cooking Classes
Regularly throughout the year our Nutritionist, Kathryn Elliott, runs Healthy Cooking Classes.
These sessions focus on easy ways to cook good food that tastes delicious and how to choose the best food for you and your family. They are practical and informative classes which focus on every day eating and shopping.
Bookings can be made by contacting Kathryn by email.
Cooking Class: Easy & Tasty Vegetarian Cooking
Having a couple of meat-free meals each week is a good strategy for your health. Cutting back on meat can reduce your saturated fat intake and improve the variety of foods you eat. The trick to knowing how to make a balanced, filling meal which tastes delicious. This seminar is for meat eaters who would like to introduce more vegetarian food to their weekly menu and vegetarians who are bored with their current cooking repertoire. Kathryn will also demonstrate three easy and delicious vegetarian meals, which you can make at home.
Seminar details
- Date: Saturday 24 March
- Time: 3.00 – 4.30pm
- Cost: $25
- Venue: Balance2health
- Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
- Bookings essential as spaces are limited
- For more information or to make a booking contact Kathryn
Coming up
- Using Spices – 12 May 2012
- One Pot Cooking – 16 June 2012
- Easy, Hearty Soups – 28 July 2012
- Vegetables – Getting Your Five Serves – 8 September 2012
- Healthy Eating to Prevent Diabetes – 20 October 2012
- Salad Meals – 24 November 2012
To find out more about any of the Balance2health Cooking Classes or to make a booking contact Kathryn