Stretch & Strength Class

Our Stretch & Strength class provides the perfect balance between flexibility and strength.

The class comprises of a variety of stretches to release tension from the muscles, alternating with specific strength based exercises. This combination results in the participants feeling physically stronger and mentally relaxed.

The importance of stretching as part of a comprehensive fitness programme is often overlooked and underestimated. The benefits of regular stretching include:

• Increased flexibility and freedom of movement
• Prevention of injuries
• Improved muscle co-ordination
• Reduced risk of muscle and tendon injuries
• Decreased muscle tightness
• Reduced muscle tension and post exercise soreness
• Decreased occurrence of muscle strains
• Improved circulation
• Decreased stress levels
• Enhanced well-being
• Improved quality of sleep

To find out more about the benefits of stretching, or to book into the class contact Alexia.