Pilates Mat Class Styles
Restorative Pilates ;- This class focuses on rejuvenating the body through a series of fundamental Pilates exercises. Perfect for maintenance and stabilisation of the joints, ligaments and tendons. Suitable for those with chronic spine or joint issues. Enjoy 10 minutes of relaxation, in which to practise mindfulness and breath awareness.
Pilates Flow:- Easy to follow sequences of Pilates exercises, with attention to postural alignment and functional fitness. Exercises are linked enabling efficient movement patterns and providing variety at every class. An energising class that will condition and release tight muscles and joints, providing greater range of pain free movement.
Pilates Open:- With a focus on the foundations of traditional Pilates exercises, this class will cater for those beginning their Pilates practice through to those who practise regularly. using a variety of small props and opportunities to progress within each exercise sequence, individuals can create new challenges whilst developing strength, stability and control of movement.
Pilates Intermediate:- Suitable for those who practice Pilates regularly with emphasis on the development and engagement of strong core muscles. The class includes exercises that use gravity and your own body weight as well as small props and Pilates mat equipment.
Active Pilates:- This class delivers a strong, balanced all body workout, with focus on precision and achieving your personal best every time you practise.