Personal Training Session Styles

Balance2health Personal Training Sessions are tailored to meet your specific goals. Our Instructors also provide information on how to continue to improve your level of fitness, while at the same time learning how to prevent injury.

  • General Fitness Circuit – cardio, strength & flexibility
  • Strength – upper & lower body, core strengthening
  • Flexibility – muscle lengthening, joint mobility, PNF stretching
  • Back strengthening -upper and lower back release
  • Rehabilitation – post injury or illness
  • Post Natal
  • Goal setting
  • Private Pilates
  • Private Yoga

If you have a question

To find out more about Personal Training and how you can improve your fitness, energy levels and general health contact Alexia Morris.

 Photo by Rance Costa.