At Balance2health, we offer Pilates for small groups, with a maximum of 8 participants in each class, giving members the opportunity to enjoy personalised attention and support. Pilates uses gentle muscle strengthening and lengthening movements to develop core stability and abdominal strength. Our mat Pilates classes use small apparatus that include rollers, weights, bands and balls.
Pilates is an innovative whole-of-body exercise that with regular practice......
improves posture and functional movement
increases core strength and stability
reduces or eliminates back and neck pain
corrects spinal alignment
creates and improves body awareness
promotes relaxation and mindfulness
reduces tension and anxiety
Click here to view our current timetable or contact Alexia for more information. Book a complimentary visit to chat about our services that will best suit your goals.
For greater strength and flexibility book into a Pilates class. Photograph by lululemon athletica.