Yoga

   bodyART:   A Yoga based class that creates a dynamic link between active and passive movement.    bodyART® is a functional movement training system designed by Robert Steinbacher, to balance strength, flexibility and mental concentration.  All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.   Monday 7.30pm    

bodyART: A Yoga based class that creates a dynamic link between active and passive movement. bodyART® is a functional movement training system designed by Robert Steinbacher, to balance strength, flexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation.
This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.  Monday 7.30pm

 

At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. Balance2health caters for small classes only, giving members the opportunity to enjoy personalised attention and support. All Yoga classes are suitable for students age 15 years and over. Bookings -  contact Alexia.

Yoga for Beginners: The perfect class for those wishing to learn Yoga basics, progressing each week through a series of 5 classes. *Dates to be scheduled.

Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath. Tuesday 6.15pm

Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness. Thursday 6.15pm

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 To feel calmer, stronger and more centred try our Yoga classes. You can view the  timetable here .  Photograph by  Stevendeplo .

To feel calmer, stronger and more centred try our Yoga classes. You can view the timetable here.  Photograph by Stevendeplo.

To make a booking:-

Term bookings required, or current members can attend a Yoga class as a make-up or extra class.

To view our full Pilates and Yoga schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.