At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. All Yoga classes are suitable for students age 15 years and over.
Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath. Tuesday 6.15pm
Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness. Thursday 6.15pm