At Balance2health our talented and caring Yoga Teachers present two styles of Yoga - bodyART® and Japanese Yoga.
For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. All of our Yoga classes are suitable for students 15 years and over.
Japanese Yoga: Tuesday 6.15pm
Japanese Yoga is based on the classical Hatha Yoga, with specific focus on developing the core and stimulating energy throughout the body. Japanese Yoga is a therapeutic form of Yoga, working with the body's meridians, improving mental clarity, enhancing flexibility, muscle tone and bone health and assisting in the release of mental and emotional tension. Japanese Yoga also known as Remedial Therapy Yoga and is used to correct muscle imbalance resulting in less aches. Our classes are suitable for beginners through to intermediate level.