At Balance2health our talented and caring Yoga Teachers present Hatha, Japanese and Yin Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. All of our Yoga classes are suitable for students 15 years and over.
Yin Yoga: Coming soon.
Yin Yoga focuses on the deep connective tissue rather than the muscular layer only. Yin Yoga targets connective tissues of the hips, pelvis and lower spine. Yin yoga poses are especially beneficial for activating the Paraympathetic nervous system, our state of rest and digest. Those who practice Yin Yoga will enjoy a sense of well-being and calm.
Japanese Yoga: Tuesday & Thursday 6.15pm
Japanese Yoga is based on the classical Hatha Yoga, with specific focus on developing the core and stimulating energy throughout the body. Japanese Yoga is a therapeutic form of Yoga, working with the body's meridians. Japanese Yoga is also known as Remedial Therapy Yoga used to correct the side which has less range of movement, resulting in balance and less aches.