Yoga

   bodyART:   A Yoga based class that creates a dynamic link between active and passive movement   using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation.   Monday 7.30pm    

bodyART: A Yoga based class that creates a dynamic link between active and passive movement using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation.  Monday 7.30pm

 

At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits.  All Yoga classes are suitable for students age 15 years and over.

Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath. Tuesday 6.15pm

Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness. Thursday 6.15pm

LOGO 2017.png

To view our full Pilates and Yoga schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.

shutterstock_74647537.jpg