At Balance2health our talented and caring Yoga Teachers present Hatha , Vinyassa, and bodyART®
For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. All of our Yoga classes are suitable for students 15 years and over.
Yoga: Thursday 6.15pm
This class skillfully combines both the holding poses and breathing of Hatha, along with the faster paced postures or asanas, that focus on flow between movements, of Vinyassa Yoga. Regular practice will correct muscle imbalances resulting in less aches and the opportunity to experience calm and true relaxation. Our classes are suitable for beginners through to intermediate level.