At Balance2health our talented and caring Yoga Teachers present a blend of Hatha and Vinyassa Yoga. For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits. Balance2health caters for small classes only, giving members the opportunity to enjoy personalised attention and support. All Yoga classes are suitable for students age 15 years and over. Bookings - contact Alexia.
Yoga for Beginners: The perfect class for those wishing to learn Yoga basics, progressing each week through a series of 5 classes. *Dates to be scheduled.
Yoga Flow: An ideal class for those who enjoy a flowing pace of Yoga sequences. The class focuses on basic Yoga poses, alignment and the importance of the breath. Tuesday 6.15pm
Yoga: A intermediate level class that will effectively increase strength and flexibility, providing participants with the opportunity to progress and develop body awareness and mindfulness. Thursday 6.15pm