Yoga

 bodyART®  Monday 7.30pm   A Yoga based class that creates a dynamic link between active and passive movement   using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalise your powerful, dynamic energy with passive relaxation.

bodyART® Monday 7.30pm

A Yoga based class that creates a dynamic link between active and passive movement using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalise your powerful, dynamic energy with passive relaxation.

At Balance2health our talented and caring Yoga Teachers present two styles of Yoga - bodyART® and beginner level Japanese Yoga.

For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits.  All of our Yoga classes are suitable for students 15 years and over.

To view our full class schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.

 

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Japanese Yoga: Tuesday 6.15pm

Japanese Yoga is based on the classical Hatha Yoga, with specific focus on developing the core and stimulating energy throughout the body. Japanese Yoga is a therapeutic form of Yoga, working with the body's meridians, improving mental clarity, enhancing flexibility, muscle tone and bone health and assisting in the release of mental and emotional tension. Japanese Yoga also known as Remedial Therapy Yoga and is used to correct muscle imbalance resulting in less aches. Our classes are suitable for beginners through to intermediate level.

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