Yoga

bodyART   ®   Monday 7.30pm - to be scheduled   A Yoga based class that creates a dynamic link between active and passive movement   using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalise your powerful, dynamic energy with passive relaxation.

bodyART® Monday 7.30pm - to be scheduled

A Yoga based class that creates a dynamic link between active and passive movement using breathing techniques to enhance performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalise your powerful, dynamic energy with passive relaxation.

At Balance2health our talented and caring Yoga Teachers present Hatha , Vinyassa, and bodyART®

For those seeking a lasting cure for anxiety or health issues and a greater sense of connected-ness and calm, Yoga provides real and lasting benefits.  All of our Yoga classes are suitable for students 15 years and over.

To view our full class schedule click here or to find out more about Yoga at Balance2health or make a booking contact Alexia.

 

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Yoga: Thursday 6.15pm & 7.30pm

This class skillfully combines both the holding poses and breathing of Hatha, along with the faster paced postures or asanas, that focus on flow between movements, of Vinyassa Yoga. Regular practice will correct muscle imbalances resulting in less aches and the opportunity to experience calm and true relaxation. Our classes are suitable for beginners through to intermediate level.

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