Barre Attack is a complete Barre Fitness class combining the best of Pilates, fitness and ballet. Using the Ballet Barre, resistance bands, hand weights and Pilates balls it incorporates standing Pilates with cardio intervals, core work and functional exercises. This flowing class format creates a total body workout which is fun and easy to follow.
Barre Attack classes - Wednesday 7.30pm & Thursday 9.30am
For further details and bookings - email Alexia