Welcome to Balance2health Gladesville. We proudly present a variety of mat based classes, which include Mat Pilates, Yoga, Pilates & Step and Older Adults Strength & Balance.
TERM 2: MONDAY 29 APRIL - FRIDAY 5 JULY
Our classes are term or series based, assisting you to develop the habit of regular exercise.
We firmly believe in the physical and mental benefits that result from carving out time for ourselves on the mat.
Providing a supportive, professional environment, our highly qualified experienced team share a genuine interest in helping others achieve their goals.
We also offer private Pilates, Functional Movement and Rehabilitation, all of which are specifically tailored for you, in a comfortable, private Studio.
HOLIDAY CLASSES WITH ALEXIA & ALEX
Monday 8 April - Friday 12 April
*Please note our Holiday Class Timetable is separate to the term block and cannot be used to redeem missed classes. For members wishing to redeem missed classes, please do so by the end of term Friday 5 April.
Monday 8 April Mat Pilates Intermediate 6.15pm *Alex
Tuesday 9 April Mat Pilates Open 10.15am *Alexia (Live Stream option)
Thursday 11 April Pilates Circuit 9.30am *Alex
Thursday 11 April Mat Pilates Intermediate 10.30am *Alex
Friday 12 April Pilates & Stretch 12.30pm *Alexia
Regular updates are posted on our Facebook page. facebook.com/Balance2health