Welcome to Balance2health Gladesville. We proudly present a variety of mat based classes in a welcoming space. Our Mat Pilates classes include Gentle, Open and Intermediate levels as well as Strength & Balance classes for Older Adults.
Our classes are term based, assisting you to develop the habit of regular exercise. Select up to 3 classes that best fit into your week. If a class is wait listed, please contact us to register your interest.
We also offer private Pilates, Functional Movement and Rehabilitation, all of which are specifically tailored for you, in a comfortable, private Studio.
Providing a relaxed, supportive and professional environment, our highly qualified experienced team share a genuine interest in connecting with their class members, helping them achieve physical strength and emotional calm.
Each of our Instructors has their own unique style and training background, so that each class will be a different experience. Our Team firmly believes in the physical and mental benefits that result from carving out time for ourselves on the mat.
We warmly invite you to enjoy a FREE trial class!
Regular updates are posted on our Facebook page. facebook.com/Balance2health
