At Balance2health we firmly believe exercise is a fundamental part a healthy life. Our Personal Training sessions, provide the opportunity to be guided through an exercise plan in a safe, private environment. Sessions range from rehabilitation to general fitness and strength. Suitable for 1 - 2 people over 16 years. https://www.facebook.com/Balance2health
Free Goal Setting
Finding motivation to exercise or developing the habit of exercising regularly, can be a challenge for all. Discover ways to include more movement or incidental exercise in your day. Our exercise goals need to be realistic, specific and time-based. Book a complementary goal setting appointment with Alexia to get started!
Accountability plays an enormous part in our commitment to exercise. Having a Personal Training appointment enhances that commitment. You get 100 percent attention, and will be guided safely through a tailored exercise programme. You will enjoy professional support and instruction as you achieve your specific goals.
How many sessions are needed?
Personal Training can be used either on a regular basis, several times or just occasionally, when new fitness goals and extra motivation for exercise are required.
We also welcome to you book a FREE appointment to come in and chat about your goals.
To find out more about Personal Training at Balance2health, or make a booking contact Alexia Morris.