Welcome to Balance2health Gladesville. We proudly present a variety of mat based classes, which include Mat Pilates Gentle, Open and Intermediate, Pilates & Step and Older Adults Strength & Balance.
Our classes are term or series based, assisting you to develop the habit of regular exercise. If a class is wait listed, please contact us to register your interest.
We firmly believe in the physical and mental benefits that result from carving out time for ourselves on the mat.
We also offer private Pilates, Functional Movement and Rehabilitation, all of which are specifically tailored for you, in a comfortable, private Studio.
Providing a supportive, professional environment, our highly qualified experienced team share a genuine interest in connecting with their class members, helping them achieve physical strength and emotional calm. Each of our Instructors has their own unique style and training background, so that each class will be a different experience.
Regular updates are posted on our Facebook page. facebook.com/Balance2health
