Personal Training for Functional Fitness
At Balance2health we firmly believe exercise is a fundamental part a healthy life. Our Personal Training sessions, provide the opportunity to be guided through an exercise plan designed to suit your goals, in a safe, totally private environment. Sessions range from rehabilitation, Remedial Pilates through to functional fitness and strength. Suitable for 1 - 2 people over 16 years.
Free Goal Setting
Finding motivation to exercise or developing the habit of exercising regularly, can be a challenge for all. Discover ways to include more movement or incidental exercise in your day. Our exercise goals need to be realistic, specific and time-based. Book a complimentary goal setting and assessment appointment with Alexia to get started!
Motivation
Accountability plays an enormous part in our commitment to exercise, having a Personal Training appointment enhances that commitment. You get 100 percent attention, and will be guided safely through a tailored exercise programme. You will enjoy professional support and instruction as you achieve your specific goals.
For greater strength & fitness, book a personal training session
How many sessions are needed?
Personal Training can be used either on a regular basis, several times or just occasionally, when new fitness goals and extra motivation for exercise are required, as well as to complement other exercise choices.
We also welcome to you book a FREE appointment to come in and chat about your goals.
More information:
To find out more about Personal Training at Balance2health, or make a booking contact Alexia Morris.