Pilates Mat Classes
Term Booking Only
At Balance2health, we offer small group Pilates Mat classes, with a maximum of 10 participants in each class, giving members the opportunity to enjoy personalised attention and support. Pilates uses gentle muscle strengthening and lengthening movements to develop core stability and abdominal strength.
Pilates is an innovative whole-of-body exercise that with regular practice......
- improves posture and functional movement
- increases core strength and stability
- reduces or eliminates back and neck pain
- corrects spinal alignment
- creates and improves body awareness
- promotes relaxation and mindfulness
- reduces tension and anxiety