Pilates Mat Classes

Term Booking Only

At Balance2health, we offer small group Pilates Mat classes, with a maximum of 10 participants in each class,  giving members the opportunity to enjoy personalised attention and support. Pilates uses gentle muscle strengthening and lengthening movements to develop core stability and abdominal strength.

Pilates is an innovative whole-of-body exercise that with regular practice......

  • improves posture and functional movement
  • increases core strength and stability
  • reduces or eliminates back and neck pain
  • corrects spinal alignment
  • creates and improves body awareness
  • promotes relaxation and mindfulness
  • reduces tension and anxiety

Click here to view our current timetable or contact Alexia for more information. Book a complimentary visit to chat about our services that will best suit your goals.

 

 For greater strength and flexibility book into a Pilates class. Photograph by  lululemon athletica .

For greater strength and flexibility book into a Pilates class. Photograph by lululemon athletica.