Private Pilates

The Balance2health team are available for private and semi-private Pilates. Private sessions are recommended if you are new to Pilates, require Remedial Pilates post injury or illness or have been referred by an Allied Health Professional. Private sessions include pre-exercise screening, discussion of goals, postural assessment, instruction of correct technique and breathing patterns. Every session providing you with confidence, motivation and support, in a safe, comfortable, private studio environment, progressing at your own pace. Suitable for 1 - 2 people only.

 If you're new to Pilates or Yoga why not try our personalised individual classes first. Photograph by  Shutterstock

If you're new to Pilates or Yoga why not try our personalised individual classes first. Photograph by Shutterstock

Types of Sessions:

These sessions are ideal for the following purposes:

  • new to Pilates

  • functional fitness

  • back strengthening & release

  • postural correction & technique

  • remedial Pilates

  • rehabilitation

  • post illness

  • post-natal

  • mobility & flexibility

  • core strength challenge

 

To Find Out More:

To find out more about Pilates and Yoga at Balance2health in Gladesville contact Alexia Morris.