Pilates Matwork
Gentle Pilates & Back Strength :- A perfect 45 minute class for all who are keen to discover basic Mat Pilates exercises with an emphasis on a healthy spine. Enjoy a collection of easy to follow exercises designed to both strengthen and maintain mobility in the spine. Includes postural exercises in order to alleviate discomfort and prevent injuries. This class also includes fundamental Pilates exercises to engage the core, developing correct technique for an ongoing Pilates practice.
Pilates for Older Adults, Strength & Balance:- A class specifically designed for active Older Adults to maintain muscle mass and improve balance. Through a variety of seated, standing and floor exercises, using small equipment and the ballet barre, this class enables participants to develop strength and confidence with a focus on functional movement, posture awareness and falls prevention.
Mat Pilates:- With a focus on the foundations of traditional Pilates exercises, core strength, balance and stability, our Mat Pilates classes use a variety of small props to create a full body workout. Core-based exercises, with attention to technique, are including to improve body awareness and postural alignment. Modifications are always provided, along with varying levels of intensity. Our Mat Pilates classes range from Gentle, Open through to Intermediate Level.