Pilates Matwork
Back Strength & Stretch :- A perfect 45 minute class for those keen to discover basic strengthening exercises and how to maintain a healthy spine. Enjoy a collection of specific exercises designed to strengthen, release tension and reduce posture related niggles. This class also includes basic Pilates exercises to engage the core, developing correct technique for an ongoing Pilates practice.
Pilates for Older Adults, Strength & Balance:- A class specifically designed for active Older Adults to maintain muscle mass and improve balance. Through a variety of seated, standing and floor exercises, using small equipment and the ballet barre, this class enables participants to develop strength and confidence with a focus on functional movement, posture awareness and falls prevention.
Mat Pilates:- With a focus on the foundations of traditional Pilates exercises, core strength, balance and stability, this class uses a variety of props to create a full body workout. Core-based movements, with attention to technique, are including to improve body awareness, posture, lessen aches and pains and prevent injury. Stretching and back strengthening are included. Modifications are always provided, along with varying levels of intensity. Our Mat Pilates classes range from Gentle, Open through to Intermediate Level.