Personal Training Session Styles
Balance2health Personal Training Sessions are tailored to meet your specific goals. Sessions provide information on how to continue to improve your level of functional fitness, correct technique, postural awareness and injury prevention.
Functional Fitness– cardio, strength, core & flexibility
Functional Strength – upper & lower body, core strengthening
Flexibility – muscle lengthening, joint mobility, PNF stretching
Back release and strengthening
Rehabilitation – post injury or illness
Post Natal
Goal setting
Private Pilates
To find out more about Personal Training and how you can improve your fitness, energy levels and general health contact Alexia Morris.