Pilates Mat Class Styles
Pilates Fundamentals:- The perfect class in which to learn Pilates from the beginning. Enjoy progressing through a series of 5 classes as you learn the basics that include Pilates breathing, body alignment and awareness and effective engagement of your core muscles. Suitable for those new to Pilates, recovering from injury or illness or who prefer a gentle pace.
Restorative Pilates :- This class focuses on rejuvenating the body through a series of fundamental Pilates exercises with focus on muscle release. Participants will increase their awareness of good posture and stability. Enjoy 10 minutes of relaxation, in which to practise mindfulness and breath awareness.
Pilates Flow:- Easy to follow sequences of Pilates exercises, with attention to posture, neutral alignment and functional fitness. With less focus on repetition, exercises are linked enabling efficient movement patterns and providing variety at every class. An energising class that will condition and release tight muscles and joints, providing greater range of pain free movement.
Pilates Open:- With a focus on the foundations of traditional Pilates exercises, this class will cater for those beginning their Pilates practice through to those who practise regularly. using a variety of small props and opportunities to progress within each exercise sequence, individuals can create new challenges whilst developing strength, stability and control of movement.